cecilledelosrey's Nutrition Log for Today ‹ 14 Jul ‹ 19 Jul ‹ 21 Jul

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

cecilledelosrey's Food Log
Generate Report: PDF | Spreadsheet

cecilledelosrey hasn't recorded any foods yet for this day.


cecilledelosrey's Recent Foods

Missing

Mochi by Yogurtland (1oz)

Calories: 110, Total Fat: 0g, Total Carbs: 26g, Protein: 1g

Missing

Double Cookies and Cream by Yogurtland (1 oz)

Calories: 38, Total Fat: 0g, Total Carbs: 8.6g, Protein: 0g

Missing

Cheesecake Bites by Yogurtland (1 oz)

Calories: 90, Total Fat: 6g, Total Carbs: 10g, Protein: 2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.