cinffia's Nutrition Log for Today ‹ 26 Dec ‹ 27 Dec ‹ 30 Dec

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 4 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 3 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

cinffia's Food Log
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cinffia hasn't recorded any foods yet for this day.


cinffia's Recent Foods

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White Truffle Oil by La Tourangelle (1 Tbs)

Calories: 120, Total Fat: 14g, Total Carbs: 0g, Protein: 0g

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Fat Free Skim Milk (1 cup) USDA

Calories: 85, Total Fat: 0.44g, Total Carbs: 11.88g, Protein: 8.35g

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Green Peas (1/2 cup) USDA

Calories: 58, Total Fat: 0.3g, Total Carbs: 10.69g, Protein: 3.76g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.