WildCat6969's Nutrition Log for Today ‹ 24 Apr ‹ 9 May ‹ 16 Sep

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 800 to 1700 cals 		Orange-up-arrow 0g of Fat
goal is 45 to 60 g
Orange-up-arrow 0g of Protein
goal is 150 to 200 g 		Orange-up-arrow 0g of Carbs
goal is 170 to 220 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

WildCat6969's Food Log
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WildCat6969 hasn't recorded any foods yet for this day.


WildCat6969's Recent Foods

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Coffee - sugar (8 oz)

Calories: 35, Total Fat: 2g, Total Carbs: 5g, Protein: 0g

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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry (1 packet) by The Quaker Oats, Co. (1 packet (35g)) USDA

Calories: 135, Total Fat: 2.63g, Total Carbs: 26.15g, Protein: 2.8g

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Orange Juice (1 cup) USDA

Calories: 111, Total Fat: 0.5g, Total Carbs: 25.79g, Protein: 1.74g