roethler's Nutrition Log for Today ‹ 17 Jul ‹ 18 Jul ‹ 26 Feb

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

roethler's Food Log
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roethler hasn't recorded any foods yet for this day.


roethler's Recent Foods

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Chef Boyardee Beef Ravioli by Chef Boyardee (1 cup (244g))

Calories: 230, Total Fat: 8g, Total Carbs: 31g, Protein: 8g

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Chef Boyardee Lasagna by Chef Boyardee (1 cup)

Calories: 250, Total Fat: 9g, Total Carbs: 33g, Protein: 9g

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Milk by 1% (1 Cup)

Calories: 102, Total Fat: 2.4g, Total Carbs: 12.2g, Protein: 8.2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.