roethler's Nutrition Log for Today ‹ 12 Jul ‹ 17 Jul ‹ 18 Jul

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 3352 to 3602 cals 		Orange-up-arrow 0g of Fat
goal is 81 to 139 g
Orange-up-arrow 0g of Protein
goal is 182 to 312 g 		Orange-up-arrow 0g of Carbs
goal is 300 to 400 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

roethler's Food Log
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roethler's Recent Foods

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Potato And Bacon Soup by Campbells (250g)

Calories: 204, Total Fat: 9.2g, Total Carbs: 22.4g, Protein: 7.8g

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Hormel Chili with Beans by Hormel (1 cup (247 g))

Calories: 260, Total Fat: 7g, Total Carbs: 33g, Protein: 16g

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Coffee with Cream Small by Dunkin Donuts (10 fl. ozs.)

Calories: 60, Total Fat: 6g, Total Carbs: 2g, Protein: 1g