corridonj's Nutrition Log for Today ‹ 2 Apr

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 7 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 7 tsp.)

corridonj's Food Log
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corridonj hasn't recorded any foods yet for this day.


corridonj's Recent Foods

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Granola by Grunny (30 grs)

Calories: 151, Total Fat: 7g, Total Carbs: 18g, Protein: 4g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.