lncellini's Nutrition Log for Today ‹ 17 Jan ‹ 18 Jan ‹ 21 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

lncellini's Food Log
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lncellini hasn't recorded any foods yet for this day.


lncellini's Recent Foods

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Vanilla Almond Milk by Silk (1 cup)

Calories: 90, Total Fat: 2.5g, Total Carbs: 16g, Protein: 1g

Thumb

Sunflower Seed Oil by Trader Joe's (1 tbsp (15mL))

Calories: 120, Total Fat: 14g, Total Carbs: 0g, Protein: 0g

Missing

Tofu Shiritaki Noodles (half bag) (half bag)

Calories: 20, Total Fat: 0.5g, Total Carbs: 3g, Protein: 1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.