mark_sfca's Nutrition Log for Today ‹ 8 Sep ‹ 9 Sep ‹ 10 Sep

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 9 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

mark_sfca's Food Log
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mark_sfca hasn't recorded any foods yet for this day.


mark_sfca's Recent Foods

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Pike Place brewed Coffee by Starbucks (16 oz)

Calories: 5, Total Fat: 0g, Total Carbs: 1g, Protein: 1g

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Calorie Free Sweetner by Truvia (.75 teaspoon)

Calories: 0, Total Fat: 0g, Total Carbs: 3g, Protein: 0g

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Mini Sweet Peppers by Wilson's (1/2 cup)

Calories: 15, Total Fat: 0g, Total Carbs: 3.5g, Protein: 0.5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.