mark_sfca's Nutrition Log for Today ‹ 8 Sep ‹ 9 Sep ‹ 10 Sep

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2439 to 2689 cals 		Orange-up-arrow 0g of Fat
goal is 79 to 136 g
Orange-up-arrow 0g of Protein
goal is 179 to 307 g 		Orange-up-arrow 0g of Carbs
goal is 179 to 269 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

mark_sfca's Food Log
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mark_sfca hasn't recorded any foods yet for this day.


mark_sfca's Recent Foods

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Pike Place brewed Coffee by Starbucks (16 oz)

Calories: 5, Total Fat: 0g, Total Carbs: 1g, Protein: 1g

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Calorie Free Sweetner by Truvia (.75 teaspoon)

Calories: 0, Total Fat: 0g, Total Carbs: 3g, Protein: 0g

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Mini Sweet Peppers by Wilson's (1/2 cup)

Calories: 15, Total Fat: 0g, Total Carbs: 3.5g, Protein: 0.5g