irish_girl131's Nutrition Log for Today ‹ 26 May ‹ 27 May ‹ 31 May

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2165 to 2415 cals 		Orange-up-arrow 0g of Fat
goal is 71 to 122 g
Orange-up-arrow 0g of Protein
goal is 160 to 274 g 		Orange-up-arrow 0g of Carbs
goal is 114 to 171 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

irish_girl131's Food Log
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irish_girl131's Recent Foods

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Muscle Milk Shake by Muscle Milk (14 fl. oz, (414ml))

Calories: 230, Total Fat: 9g, Total Carbs: 12g, Protein: 25g

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Poppers by Poppers (3 pieces)

Calories: 280, Total Fat: 19g, Total Carbs: 24g, Protein: 4g

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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry (1 packet) by The Quaker Oats, Co. (1 packet (35g)) USDA

Calories: 135, Total Fat: 2.63g, Total Carbs: 26.15g, Protein: 2.8g