irish_girl131's Nutrition Log for Today ‹ 26 May ‹ 27 May ‹ 31 May

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

irish_girl131's Food Log
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irish_girl131 hasn't recorded any foods yet for this day.


irish_girl131's Recent Foods

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Muscle Milk Shake by Muscle Milk (14 fl. oz, (414ml))

Calories: 230, Total Fat: 9g, Total Carbs: 12g, Protein: 25g

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Poppers by Poppers (3 pieces)

Calories: 280, Total Fat: 19g, Total Carbs: 24g, Protein: 4g

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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry (1 packet) by The Quaker Oats, Co. (1 packet (35g)) USDA

Calories: 135, Total Fat: 2.63g, Total Carbs: 26.15g, Protein: 2.8g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.