hlrichards' Nutrition Log for Today ‹ 1 Jul ‹ 2 Jul ‹ 3 Jul

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

hlrichards' Food Log
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hlrichards hasn't recorded any foods yet for this day.


hlrichards' Recent Foods

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Creamy Tomato Basil Soup (1/8)

Calories: 280, Total Fat: 19g, Total Carbs: 24g, Protein: 6g

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Minute Maid Original Orange Juice by Minute Maid (8 to I'd)

Calories: 110, Total Fat: 0g, Total Carbs: 27g, Protein: 2g

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Gatorade (12 oz) by Gatorade (12 oz)

Calories: 80, Total Fat: 0g, Total Carbs: 21g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.