hlrichards' Nutrition Log for Today ‹ 25 Dec ‹ 26 Dec ‹ 16 Jan

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1630 to 1880 cals 		Orange-up-arrow 0g of Fat
goal is 40 to 70 g
Orange-up-arrow 0g of Protein
goal is 92 to 158 g 		Orange-up-arrow 0g of Carbs
goal is 140 to 210 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

hlrichards' Food Log
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hlrichards' Recent Foods

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Egg, whole, cooked, scrambled (1 large) (1 large (61g)) USDA

Calories: 101, Total Fat: 7.45g, Total Carbs: 1.34g, Protein: 6.76g

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Minute Maid Original Orange Juice by Minute Maid (8 to I'd)

Calories: 110, Total Fat: 0g, Total Carbs: 27g, Protein: 2g

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Raisins, seedless (50 raisins) (50 raisins (26g)) USDA

Calories: 77, Total Fat: 0.12g, Total Carbs: 20.59g, Protein: 0.8g