hlrichards' Nutrition Log for Today ‹ 25 Dec ‹ 26 Dec ‹ 16 Jan

Daily Calorie Breakdown


Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

hlrichards' Food Log
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hlrichards hasn't recorded any foods yet for this day.

hlrichards' Recent Foods


Egg, whole, cooked, scrambled (1 large) (1 large (61g)) USDA

Calories: 101, Total Fat: 7.45g, Total Carbs: 1.34g, Protein: 6.76g


Minute Maid Original Orange Juice by Minute Maid (8 to I'd)

Calories: 110, Total Fat: 0g, Total Carbs: 27g, Protein: 2g


Raisins, seedless (50 raisins) (50 raisins (26g)) USDA

Calories: 77, Total Fat: 0.12g, Total Carbs: 20.59g, Protein: 0.8g