gydag's Nutrition Log for Today ‹ 6 Nov ‹ 13 Nov ‹ 29 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

gydag's Food Log
Generate Report: PDF | Spreadsheet

gydag hasn't recorded any foods yet for this day.


gydag's Recent Foods

Thumb

Chicken - Breast (100 grams)

Calories: 110, Total Fat: 1.4g, Total Carbs: 0g, Protein: 23.1g

Thumb

Musli Bar by Linessa (1bar)

Calories: 102, Total Fat: 4.2g, Total Carbs: 15g, Protein: 2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.