gydag's Nutrition Log for Today ‹ 6 Nov ‹ 13 Nov ‹ 29 Jan

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

gydag's Food Log
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gydag hasn't recorded any foods yet for this day.


gydag's Recent Foods

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Chicken - Breast (100 grams)

Calories: 110, Total Fat: 1.4g, Total Carbs: 0g, Protein: 23.1g

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Musli Bar by Linessa (1bar)

Calories: 102, Total Fat: 4.2g, Total Carbs: 15g, Protein: 2g