jspain1's Nutrition Log for Today ‹ 1 Feb ‹ 29 Feb ‹ 29 Apr

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

jspain1's Food Log
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jspain1 hasn't recorded any foods yet for this day.


jspain1's Recent Foods

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Salad by N/A (4 cups)

Calories: 300, Total Fat: 50g, Total Carbs: 65g, Protein: 40g

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Granola by Bola (1/2 cup)

Calories: 280, Total Fat: 14g, Total Carbs: 31g, Protein: 10g

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Cherry Greek Yogurt by Fage (1 container)

Calories: 120, Total Fat: 0g, Total Carbs: 17g, Protein: 13g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.