jspain1's Nutrition Log for Today ‹ 1 Feb ‹ 29 Feb ‹ 29 Apr

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

jspain1's Food Log
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jspain1 hasn't recorded any foods yet for this day.


jspain1's Recent Foods

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Salad by N/A (4 cups)

Calories: 300, Total Fat: 50g, Total Carbs: 65g, Protein: 40g

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Granola by Bola (1/2 cup)

Calories: 280, Total Fat: 14g, Total Carbs: 31g, Protein: 10g

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Cherry Greek Yogurt by Fage (1 container)

Calories: 120, Total Fat: 0g, Total Carbs: 17g, Protein: 13g