nikkisterba's Nutrition Log for Today ‹ 14 Sep ‹ 1 Oct ‹ 2 Oct

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1200 to 1500 cals 		Orange-up-arrow 0g of Fat
goal is 52 to 89 g
Orange-up-arrow 0g of Protein
goal is 117 to 201 g 		Orange-up-arrow 0g of Carbs
goal is 84 to 126 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

nikkisterba's Food Log
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nikkisterba's Recent Foods

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Eggo Waffles Chocolate Chip by Kellog's (2 Waffles (70g))

Calories: 200, Total Fat: 7g, Total Carbs: 31g, Protein: 4g

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asian pear, raw (without core) (100 grams (3.5 oz))

Calories: 42, Total Fat: 0g, Total Carbs: 11g, Protein: 0g

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Laughing Cow Light Creamy Swiss Cheese by The Laughing Cow (1 wedge)

Calories: 35, Total Fat: 1.5g, Total Carbs: 1g, Protein: 2g