nikkisterba's Nutrition Log for Today ‹ 14 Sep ‹ 1 Oct ‹ 2 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

nikkisterba's Food Log
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nikkisterba hasn't recorded any foods yet for this day.


nikkisterba's Recent Foods

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Eggo Waffles Chocolate Chip by Kellog's (2 Waffles (70g))

Calories: 200, Total Fat: 7g, Total Carbs: 31g, Protein: 4g

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asian pear, raw (without core) (100 grams (3.5 oz))

Calories: 42, Total Fat: 0g, Total Carbs: 11g, Protein: 0g

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Laughing Cow Light Creamy Swiss Cheese by The Laughing Cow (1 wedge)

Calories: 35, Total Fat: 1.5g, Total Carbs: 1g, Protein: 2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.