stephdunn88's Nutrition Log for Today ‹ 31 Oct ‹ 2 Nov ‹ 3 Nov

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

stephdunn88's Food Log
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stephdunn88 hasn't recorded any foods yet for this day.


stephdunn88's Recent Foods

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Onion Rings by Fullers (100g)

Calories: 197, Total Fat: 10.5g, Total Carbs: 22.5g, Protein: 3.2g

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Fast foods, french toast with butter (2 slices) (2 slices (135g)) USDA

Calories: 356, Total Fat: 18.77g, Total Carbs: 36.05g, Protein: 10.34g

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Brussels sprouts, raw (1 sprout) (1 sprout (19g)) USDA

Calories: 8, Total Fat: 0.06g, Total Carbs: 1.7g, Protein: 0.64g