stephdunn88's Nutrition Log for Today ‹ 31 Oct ‹ 2 Nov ‹ 3 Nov

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

stephdunn88's Food Log
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stephdunn88 hasn't recorded any foods yet for this day.


stephdunn88's Recent Foods

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Onion Rings by Fullers (100g)

Calories: 197, Total Fat: 10.5g, Total Carbs: 22.5g, Protein: 3.2g

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Fast foods, french toast with butter (2 slices) (2 slices (135g)) USDA

Calories: 356, Total Fat: 18.77g, Total Carbs: 36.05g, Protein: 10.34g

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Brussels sprouts, raw (1 sprout) (1 sprout (19g)) USDA

Calories: 8, Total Fat: 0.06g, Total Carbs: 1.7g, Protein: 0.64g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.