mbraun8222's Nutrition Log for Today ‹ 19 Sep ‹ 20 Sep ‹ 22 Sep

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 3 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1 cups)
Food-apple

0 cups of Fruit

(Goal is 1 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 2 oz.)
Food-oil

0 tsp. of Oil

(Goal is 3 tsp.)

mbraun8222's Food Log
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mbraun8222 hasn't recorded any foods yet for this day.


mbraun8222's Recent Foods

Missing

Asiago Cheese Tortellini Steamer by Lean Cuisine (1 package)

Calories: 290, Total Fat: 8g, Total Carbs: 40g, Protein: 14g

Missing

I Cant Believe Its Not Butter Calcium+vitamin D by I Cant Believe Its Not Butter (1 Tablespoon)

Calories: 45, Total Fat: 5g, Total Carbs: 0g, Protein: 0g

Thumb

Multi-grain Light English Muffin by Thomas (1 muffin)

Calories: 100, Total Fat: 1g, Total Carbs: 26g, Protein: 5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.