chritaly's Nutrition Log for Today ‹ 7 Nov ‹ 8 Nov ‹ 15 Nov

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

chritaly's Food Log
Generate Report: PDF | Spreadsheet

chritaly hasn't recorded any foods yet for this day.


chritaly's Recent Foods

Thumb

cornetto vuoto (80)

Calories: 356, Total Fat: 21.2g, Total Carbs: 35g, Protein: 6.4g

Thumb

Caffè espresso (1 tazzina)

Calories: 4, Total Fat: 0g, Total Carbs: 0.6g, Protein: 0.4g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.