chritaly's Nutrition Log for Today ‹ 7 Nov ‹ 8 Nov ‹ 15 Nov

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

chritaly's Food Log
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chritaly hasn't recorded any foods yet for this day.


chritaly's Recent Foods

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cornetto vuoto (80)

Calories: 356, Total Fat: 21.2g, Total Carbs: 35g, Protein: 6.4g

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Caffè espresso (1 tazzina)

Calories: 4, Total Fat: 0g, Total Carbs: 0.6g, Protein: 0.4g