chritaly's Nutrition Log for Today ‹ 7 Nov ‹ 8 Nov ‹ 15 Nov

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1896 to 2000 cals 		Orange-up-arrow 0g of Fat
goal is 47 to 80 g
Orange-up-arrow 0g of Protein
goal is 106 to 181 g 		Orange-up-arrow 0g of Carbs
goal is 202 to 303 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

chritaly's Food Log
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chritaly hasn't recorded any foods yet for this day.


chritaly's Recent Foods

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cornetto vuoto (80)

Calories: 356, Total Fat: 21.2g, Total Carbs: 35g, Protein: 6.4g

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Caffè espresso (1 tazzina)

Calories: 4, Total Fat: 0g, Total Carbs: 0.6g, Protein: 0.4g