coops2k's Nutrition Log for Today ‹ 27 Sep ‹ 28 Sep ‹ 29 Sep

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

coops2k's Food Log
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coops2k hasn't recorded any foods yet for this day.


coops2k's Recent Foods

Thumb

Sweet Fire Chicken Breast by Panda Express (5.8 oz)

Calories: 440, Total Fat: 18g, Total Carbs: 53g, Protein: 17g

Missing

Personal Pan Pizza Supreme by Pizza Hut (1 Pizza)

Calories: 710, Total Fat: 34g, Total Carbs: 70g, Protein: 32g

Thumb

Taco Bell Fresco Bean Burrito by Taco Bell (1)

Calories: 350, Total Fat: 8g, Total Carbs: 56g, Protein: 12g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.