swatso26's Nutrition Log for Today ‹ 16 Dec ‹ 19 Dec ‹ 20 Dec

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 4 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 3 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

swatso26's Food Log
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swatso26 hasn't recorded any foods yet for this day.


swatso26's Recent Foods

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Splenda packet by Splenda (1)

Calories: 0, Total Fat: 0g, Total Carbs: 0.9g, Protein: 0g

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Coffee, brewed from grounds, prepared with tap water (1 cup (8 fl oz)) (1 cup (8 fl oz) (237g)) USDA

Calories: 2, Total Fat: 0.05g, Total Carbs: 0g, Protein: 0.28g

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Salted Peanuts by Herr's (1 package)

Calories: 280, Total Fat: 24g, Total Carbs: 11g, Protein: 10g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.