swatso26's Nutrition Log for Today ‹ 16 Dec ‹ 19 Dec ‹ 20 Dec

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

swatso26's Food Log
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swatso26 hasn't recorded any foods yet for this day.


swatso26's Recent Foods

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Splenda packet by Splenda (1)

Calories: 0, Total Fat: 0g, Total Carbs: 0.9g, Protein: 0g

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Coffee, brewed from grounds, prepared with tap water (1 cup (8 fl oz)) (1 cup (8 fl oz) (237g)) USDA

Calories: 2, Total Fat: 0.05g, Total Carbs: 0g, Protein: 0.28g

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Salted Peanuts by Herr's (1 package)

Calories: 280, Total Fat: 24g, Total Carbs: 11g, Protein: 10g