swatso26's Nutrition Log for Today ‹ 16 Dec ‹ 19 Dec ‹ 20 Dec

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1200 to 1246 cals 		Orange-up-arrow 0g of Fat
goal is 85 to 147 g
Orange-up-arrow 0g of Protein
goal is 193 to 331 g 		Orange-up-arrow 0g of Carbs
goal is 20 to 75 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

swatso26's Food Log
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swatso26's Recent Foods

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Splenda packet by Splenda (1)

Calories: 0, Total Fat: 0g, Total Carbs: 0.9g, Protein: 0g

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Coffee, brewed from grounds, prepared with tap water (1 cup (8 fl oz)) (1 cup (8 fl oz) (237g)) USDA

Calories: 2, Total Fat: 0.05g, Total Carbs: 0g, Protein: 0.28g

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Salted Peanuts by Herr's (1 package)

Calories: 280, Total Fat: 24g, Total Carbs: 11g, Protein: 10g