julialamb's Nutrition Log for Today ‹ 11 Jun ‹ 17 Jun ‹ 22 Jun

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

julialamb's Food Log
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julialamb hasn't recorded any foods yet for this day.


julialamb's Recent Foods

Missing

Pepperoni-Sausage Pizza (Large) by Mountain Mikes (1 slice)

Calories: 277, Total Fat: 17g, Total Carbs: 39g, Protein: 17g

Thumb

Mashed Potatoes by Hyvee (2/3 cup)

Calories: 150, Total Fat: 0g, Total Carbs: 15g, Protein: 2g

Thumb

Tomato (1/2 cup) USDA

Calories: 13, Total Fat: 0.15g, Total Carbs: 2.9g, Protein: 0.65g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.