julialamb's Nutrition Log for Today ‹ 11 Jun ‹ 17 Jun ‹ 22 Jun

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1669 to 1919 cals 		Orange-up-arrow 0g of Fat
goal is 41 to 71 g
Orange-up-arrow 0g of Protein
goal is 94 to 161 g 		Orange-up-arrow 0g of Carbs
goal is 143 to 215 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

julialamb's Food Log
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julialamb hasn't recorded any foods yet for this day.


julialamb's Recent Foods

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Pepperoni-Sausage Pizza (Large) by Mountain Mikes (1 slice)

Calories: 277, Total Fat: 17g, Total Carbs: 39g, Protein: 17g

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Mashed Potatoes by Hyvee (2/3 cup)

Calories: 150, Total Fat: 0g, Total Carbs: 15g, Protein: 2g

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Tomato (1/2 cup) USDA

Calories: 13, Total Fat: 0.15g, Total Carbs: 2.9g, Protein: 0.65g