emilycgreen's Nutrition Log for Today ‹ 27 Oct ‹ 28 Oct ‹ 31 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 7 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 7 tsp.)

emilycgreen's Food Log
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emilycgreen hasn't recorded any foods yet for this day.


emilycgreen's Recent Foods

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100pct Natural Chicken Breast Patties by Yummy (1 patty)

Calories: 160, Total Fat: 7g, Total Carbs: 14g, Protein: 12g

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Organic Celery (2 medium stalks)

Calories: 20, Total Fat: 0g, Total Carbs: 5g, Protein: 1g

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Buffalo Wings by Pizza Hut (5 pieces)

Calories: 200, Total Fat: 12g, Total Carbs: 1g, Protein: 23g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.