davidshearer32's Nutrition Log for Today ‹ 2 May ‹ 3 May ‹ 12 Oct

Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

davidshearer32's Food Log
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davidshearer32 hasn't recorded any foods yet for this day.


davidshearer32's Recent Foods

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Spinach (1 cup) USDA

Calories: 6, Total Fat: 0.12g, Total Carbs: 1.09g, Protein: 0.86g

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Egg (1 large egg) USDA

Calories: 101, Total Fat: 7.45g, Total Carbs: 1.34g, Protein: 6.76g

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Original Egg Beaters by Egg Beaters (1/4 cup)

Calories: 30, Total Fat: 0g, Total Carbs: 1g, Protein: 6g