davidshearer32's Nutrition Log for Today ‹ 2 May ‹ 3 May ‹ 12 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 4 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 3 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

davidshearer32's Food Log
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davidshearer32 hasn't recorded any foods yet for this day.


davidshearer32's Recent Foods

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Spinach (1 cup) USDA

Calories: 6, Total Fat: 0.12g, Total Carbs: 1.09g, Protein: 0.86g

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Egg (1 large egg) USDA

Calories: 101, Total Fat: 7.45g, Total Carbs: 1.34g, Protein: 6.76g

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Original Egg Beaters by Egg Beaters (1/4 cup)

Calories: 30, Total Fat: 0g, Total Carbs: 1g, Protein: 6g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.