jthompson283's Nutrition Log for Today ‹ 13 Nov ‹ 14 Nov ‹ 28 Dec

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

jthompson283's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

jthompson283 hasn't recorded any foods yet for this day.


jthompson283's Recent Foods

Missing

Chips Ahoy Chocolate Chunk by Chips Ahoy (16g)

Calories: 80, Total Fat: 4g, Total Carbs: 10g, Protein: 1g

Thumb

Turkey, Deli (2 oz)

Calories: 60, Total Fat: 0.9g, Total Carbs: 2.4g, Protein: 9.7g

Thumb

Light Mayo by Hellmann's (1 tbsp (15g))

Calories: 35, Total Fat: 3.5g, Total Carbs: 1g, Protein: 0g