jthompson283's Nutrition Log for Today ‹ 12 Nov ‹ 13 Nov ‹ 14 Nov

Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

jthompson283's Food Log
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jthompson283 hasn't recorded any foods yet for this day.


jthompson283's Recent Foods

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Wine Crackers by Trader Joes (11 crackers)

Calories: 130, Total Fat: 3.5g, Total Carbs: 24g, Protein: 2g

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White Zinfandel by Beringer (4 oz)

Calories: 80, Total Fat: 0g, Total Carbs: 4g, Protein: 0g

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American Cheese by Land O Lakes (1slice)

Calories: 70, Total Fat: 6g, Total Carbs: 1g, Protein: 3g