jthompson283's Nutrition Log for Today ‹ 11 Mar ‹ 24 Mar ‹ 25 Mar

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

jthompson283's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Almond Milk Unsweetened
1 serving of 8 ounces
30 2.5g 1g 1g

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Lean EAS Protein Powder
0.5 servings of 2 scoops
50 0.8g 5.5g 7.5g
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Skippy Natural Peanut Butter
0.5 servings of 2 tbsp
95 8g 3g 3.5g
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Strawberries
1 serving of 1 cup
53 0.5g 12.8g 1.1g
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Bananas, raw (1 medium (7" to 7-7/8" long))
1 serving of 1 medium (7" to 7-7/8" long) (118g)
105 0.4g 27.0g 1.3g
Meal totals: 333 12.1g 49.2g 14.4g Stats_upgrade_to_pro

jthompson283's Recent Foods

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Beer: Heineken by Heineken (12 oz)

Calories: 150, Total Fat: 0g, Total Carbs: 11.5g, Protein: 1.5g

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White Zinfandel by Beringer (4 oz)

Calories: 80, Total Fat: 0g, Total Carbs: 4g, Protein: 0g

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Pretzel Snaps by Snyder's of Hanover (30g (24 pretzels))

Calories: 120, Total Fat: 1g, Total Carbs: 25g, Protein: 3g