eward2's Nutrition Log for Today ‹ 26 Mar ‹ 27 Mar ‹ 28 Mar

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1426 to 1676 cals 		Orange-up-arrow 0g of Fat
goal is 36 to 62 g
Orange-up-arrow 0g of Protein
goal is 81 to 139 g 		Orange-up-arrow 0g of Carbs
goal is 124 to 186 g
Orange-up-arrow 0g of Fiber
goal is 12 to 14 g 		Food-question 0mg of Sodium
No goal set.
Food-question 0g of Sugar
No goal set. 		Food-question 0g of Sat. Fat
No goal set.
Food-question 0mg of Cholesterol
No goal set. 		Food-question 0mg of Potassium
No goal set.
 
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Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

eward2's Food Log
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eward2 hasn't recorded any foods yet for this day.


eward2's Recent Foods

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Low Fat Cottage Cheese by Friendship (1/2 cup)

Calories: 90, Total Fat: 1g, Total Carbs: 5g, Protein: 16g

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Yogurt Cup by Yoplait (1 cup)

Calories: 170, Total Fat: 1.5g, Total Carbs: 33g, Protein: 5g

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Healthy Choice Tomato Basil by Healthy Choice (1 cup)

Calories: 100, Total Fat: 0g, Total Carbs: 22g, Protein: 2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.