rkhassan's Nutrition Log for Today ‹ 28 Feb ‹ 29 Feb ‹ 5 Mar

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

rkhassan's Food Log
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rkhassan hasn't recorded any foods yet for this day.


rkhassan's Recent Foods

Missing

Side Salad with Fat Free French and croutons by Wendys (1)

Calories: 150, Total Fat: 3g, Total Carbs: 27g, Protein: 3g

Thumb

Cheese Sandwich by Co Operative (per pack)

Calories: 410, Total Fat: 21.1g, Total Carbs: 35.4g, Protein: 19.3g

Thumb

Hash Browns by Dunkin Donuts (9 Pieces)

Calories: 200, Total Fat: 11g, Total Carbs: 22g, Protein: 2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.