rkhassan's Nutrition Log for Today ‹ 28 Feb ‹ 29 Feb ‹ 5 Mar

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1000 to 1500 cals 		Orange-up-arrow 0g of Fat
goal is 43 to 74 g
Orange-up-arrow 0g of Protein
goal is 98 to 168 g 		Orange-up-arrow 0g of Carbs
goal is 149 to 224 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

rkhassan's Food Log
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rkhassan hasn't recorded any foods yet for this day.


rkhassan's Recent Foods

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Side Salad with Fat Free French and croutons by Wendys (1)

Calories: 150, Total Fat: 3g, Total Carbs: 27g, Protein: 3g

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Cheese Sandwich by Co Operative (per pack)

Calories: 410, Total Fat: 21.1g, Total Carbs: 35.4g, Protein: 19.3g

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Hash Browns by Dunkin Donuts (9 Pieces)

Calories: 200, Total Fat: 11g, Total Carbs: 22g, Protein: 2g