jasonvanman's Nutrition Log for Today ‹ 10 Apr ‹ 11 Apr ‹ 8 May

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

jasonvanman's Food Log
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jasonvanman hasn't recorded any foods yet for this day.


jasonvanman's Recent Foods

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Muscle Milk Shake by Muscle Milk (14 fl. oz, (414ml))

Calories: 230, Total Fat: 9g, Total Carbs: 12g, Protein: 25g

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PowerBar Protein Plus Vanilla Yogurt by PowerBar Protein Plus (1 bar (78g))

Calories: 300, Total Fat: 6g, Total Carbs: 38g, Protein: 23g

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Chicken Breast (4 oz) USDA

Calories: 144, Total Fat: 5.72g, Total Carbs: 0g, Protein: 21.9g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.