jasonvanman's Nutrition Log for Today ‹ 10 Apr ‹ 11 Apr ‹ 8 May

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

jasonvanman's Food Log
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jasonvanman hasn't recorded any foods yet for this day.


jasonvanman's Recent Foods

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Muscle Milk Shake by Muscle Milk (14 fl. oz, (414ml))

Calories: 230, Total Fat: 9g, Total Carbs: 12g, Protein: 25g

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PowerBar Protein Plus Vanilla Yogurt by PowerBar Protein Plus (1 bar (78g))

Calories: 300, Total Fat: 6g, Total Carbs: 38g, Protein: 23g

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Chicken Breast (4 oz) USDA

Calories: 144, Total Fat: 5.72g, Total Carbs: 0g, Protein: 21.9g