brittneyannnic's Nutrition Log for Today ‹ 29 May ‹ 16 Aug ‹ 27 Sep

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 700 to 1500 cals 		Check 0g of Fat
goal is 0 to 25 g
Orange-up-arrow 0g of Protein
goal is 110 to 150 g 		Orange-up-arrow 0g of Carbs
goal is 5 to 50 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

brittneyannnic's Food Log
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brittneyannnic's Recent Foods

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Egg, whole, cooked, scrambled (1 large) (1 large (61g)) USDA

Calories: 101, Total Fat: 7.45g, Total Carbs: 1.34g, Protein: 6.76g

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cottage chesse - fat free by Nordica (1/2 cup)

Calories: 90, Total Fat: 0g, Total Carbs: 8g, Protein: 14g

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Lean Turkey Burgers Original by Jennie-O Turkey Store (1 burger)

Calories: 160, Total Fat: 9g, Total Carbs: 0g, Protein: 19g