brittneyannnic's Nutrition Log for Today ‹ 29 May ‹ 16 Aug ‹ 27 Sep

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

brittneyannnic's Food Log
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brittneyannnic hasn't recorded any foods yet for this day.


brittneyannnic's Recent Foods

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Egg, whole, cooked, scrambled (1 large) (1 large (61g)) USDA

Calories: 101, Total Fat: 7.45g, Total Carbs: 1.34g, Protein: 6.76g

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cottage chesse - fat free by Nordica (1/2 cup)

Calories: 90, Total Fat: 0g, Total Carbs: 8g, Protein: 14g

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Lean Turkey Burgers Original by Jennie-O Turkey Store (1 burger)

Calories: 160, Total Fat: 9g, Total Carbs: 0g, Protein: 19g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.