TaujaClark's Nutrition Log for Today ‹ 29 Apr ‹ 1 Oct ‹ 2 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

TaujaClark's Food Log
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TaujaClark hasn't recorded any foods yet for this day.


TaujaClark's Recent Foods

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Beef, Lean Ground (1 oz) USDA

Calories: 48, Total Fat: 1.79g, Total Carbs: 0g, Protein: 7.66g

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Noodles and Sauce Alfredo by Ralph's (1 Cup)

Calories: 310, Total Fat: 3.5g, Total Carbs: 41g, Protein: 9g

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Corn (1/2 cup) USDA

Calories: 66, Total Fat: 0.76g, Total Carbs: 15.42g, Protein: 2.16g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.