TaujaClark's Nutrition Log for Today ‹ 26 Apr ‹ 28 Apr ‹ 29 Apr

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1350 to 1450 cals 		Orange-up-arrow 0g of Fat
goal is 38 to 66 g
Orange-up-arrow 0g of Protein
goal is 139 to 239 g 		Orange-up-arrow 0g of Carbs
goal is 139 to 209 g
Food-question 0g of Fiber
No goal set. 		Orange-up-arrow 0mg of Sodium
goal is 1400 to 1600 mg
Food-question 0g of Sugar
No goal set. 		Food-question 0g of Sat. Fat
No goal set.
Food-question 0mg of Cholesterol
No goal set. 		Food-question 0mg of Potassium
No goal set.
 
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Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

TaujaClark's Food Log
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TaujaClark hasn't recorded any foods yet for this day.


TaujaClark's Recent Foods

Missing

Lemon Pepper Wings by Wing Stop (1)

Calories: 48, Total Fat: 4g, Total Carbs: 0g, Protein: 4g

Missing

Little Ceasars Thin Crust Pep (3 slices)

Calories: 280, Total Fat: 11g, Total Carbs: 32g, Protein: 14g

Thumb

Coffee, brewed from grounds, prepared with tap water (1 cup (8 fl oz)) (1 cup (8 fl oz) (237g)) USDA

Calories: 2, Total Fat: 0.05g, Total Carbs: 0g, Protein: 0.28g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.