gdp's Nutrition Log for Today ‹ 20 Oct ‹ 26 Oct ‹ 18 Jan

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

gdp's Food Log
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gdp hasn't recorded any foods yet for this day.


gdp's Recent Foods

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English Muffin by Tops (1 )

Calories: 140, Total Fat: 1g, Total Carbs: 28g, Protein: 4g

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American Cheese by American Accent (1 slice)

Calories: 60, Total Fat: 5g, Total Carbs: 3g, Protein: 1g

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Canadian Bacon by Heb (2 slices 57g)

Calories: 80, Total Fat: 3g, Total Carbs: 0g, Protein: 18g