gdp's Nutrition Log for Today ‹ 20 Oct ‹ 26 Oct ‹ 18 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

gdp's Food Log
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gdp hasn't recorded any foods yet for this day.


gdp's Recent Foods

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English Muffin by Tops (1 )

Calories: 140, Total Fat: 1g, Total Carbs: 28g, Protein: 4g

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American Cheese by American Accent (1 slice)

Calories: 60, Total Fat: 5g, Total Carbs: 3g, Protein: 1g

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Canadian Bacon by Heb (2 slices 57g)

Calories: 80, Total Fat: 3g, Total Carbs: 0g, Protein: 18g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.