miguelramirez19's Nutrition Log for Today ‹ 29 Nov

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2028 to 2278 cals 		Orange-up-arrow 0g of Fat
goal is 50 to 86 g
Orange-up-arrow 0g of Protein
goal is 113 to 193 g 		Orange-up-arrow 0g of Carbs
goal is 172 to 258 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

miguelramirez19's Food Log
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miguelramirez19's Recent Foods

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Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb)) (1 medium (2-3/4" dia) (approx 3 per lb) (138g)) USDA

Calories: 71, Total Fat: 0.23g, Total Carbs: 19.06g, Protein: 0.36g

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Gatorade G Fruit Punch 32 Oz (32 oz)

Calories: 200, Total Fat: 0g, Total Carbs: 56g, Protein: 0g

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Yoplait Light Fat Free Yougurt by Yoplait (1 container)

Calories: 110, Total Fat: 0g, Total Carbs: 20g, Protein: 6g