miguelramirez19's Nutrition Log for Today ‹ 29 Nov

Daily Calorie Breakdown


Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

miguelramirez19's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

miguelramirez19 hasn't recorded any foods yet for this day.

miguelramirez19's Recent Foods


Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb)) (1 medium (2-3/4" dia) (approx 3 per lb) (138g)) USDA

Calories: 71, Total Fat: 0.23g, Total Carbs: 19.06g, Protein: 0.36g


Gatorade G Fruit Punch 32 Oz (32 oz)

Calories: 200, Total Fat: 0g, Total Carbs: 56g, Protein: 0g


Yoplait Light Fat Free Yougurt by Yoplait (1 container)

Calories: 110, Total Fat: 0g, Total Carbs: 20g, Protein: 6g