kpowers74's Nutrition Log for Today ‹ 17 Jan ‹ 18 Jan ‹ 19 Jan

Daily Calorie Breakdown


Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

kpowers74's Food Log
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kpowers74 hasn't recorded any foods yet for this day.

kpowers74's Recent Foods


Water, tap, drinking (1 cup 8 fl oz) (1 cup 8 fl oz (237g)) USDA

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g


Roast Beef by Home Made (3oz)

Calories: 190, Total Fat: 10g, Total Carbs: 0g, Protein: 23g


Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb)) (1 medium (2-3/4" dia) (approx 3 per lb) (138g)) USDA

Calories: 71, Total Fat: 0.23g, Total Carbs: 19.06g, Protein: 0.36g