kpowers74's Nutrition Log for Today ‹ 17 Jan ‹ 18 Jan ‹ 19 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

kpowers74's Food Log
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kpowers74 hasn't recorded any foods yet for this day.


kpowers74's Recent Foods

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Water, tap, drinking (1 cup 8 fl oz) (1 cup 8 fl oz (237g)) USDA

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Roast Beef by Home Made (3oz)

Calories: 190, Total Fat: 10g, Total Carbs: 0g, Protein: 23g

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Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb)) (1 medium (2-3/4" dia) (approx 3 per lb) (138g)) USDA

Calories: 71, Total Fat: 0.23g, Total Carbs: 19.06g, Protein: 0.36g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.