ryanjohnlesnau's Nutrition Log for Today ‹ 22 Jan ‹ 24 Jan ‹ 25 Jan

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2337 to 2587 cals 		Orange-up-arrow 0g of Fat
goal is 57 to 98 g
Orange-up-arrow 0g of Protein
goal is 129 to 221 g 		Orange-up-arrow 0g of Carbs
goal is 196 to 295 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

ryanjohnlesnau's Food Log
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ryanjohnlesnau's Recent Foods

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Strawberries (1 cup) USDA

Calories: 53, Total Fat: 0.5g, Total Carbs: 12.75g, Protein: 1.11g

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Roka Blue Cheese Dressing by Kraft (1 Tbsp (29g))

Calories: 70, Total Fat: 6g, Total Carbs: 4g, Protein: 0g

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Leafy Green Salad by Dole (1.5 cups)

Calories: 15, Total Fat: 0g, Total Carbs: 3g, Protein: 1g