ryanjohnlesnau's Nutrition Log for Today ‹ 22 Jan ‹ 24 Jan ‹ 25 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 9 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

ryanjohnlesnau's Food Log
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ryanjohnlesnau hasn't recorded any foods yet for this day.


ryanjohnlesnau's Recent Foods

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Strawberries (1 cup) USDA

Calories: 53, Total Fat: 0.5g, Total Carbs: 12.75g, Protein: 1.11g

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Roka Blue Cheese Dressing by Kraft (1 Tbsp (29g))

Calories: 70, Total Fat: 6g, Total Carbs: 4g, Protein: 0g

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Leafy Green Salad (4 cups)

Calories: 15, Total Fat: 0g, Total Carbs: 3g, Protein: 1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.