mdacruz72's Nutrition Log for Today ‹ 1 Jan ‹ 2 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 9 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

mdacruz72's Food Log
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mdacruz72 hasn't recorded any foods yet for this day.


mdacruz72's Recent Foods

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green tea by wuyi rock tea (1 liquid tea pack)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Lactaid Milk by Market (1 cup)

Calories: 130, Total Fat: 5g, Total Carbs: 13g, Protein: 8g

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Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS (0.75 cup (1 NLEA serving)) by General Mills Inc. (0.75 cup (1 NLEA serving) (28g)) USDA

Calories: 110, Total Fat: 1.5g, Total Carbs: 21.65g, Protein: 3.0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.