mdacruz72's Nutrition Log for Today ‹ 1 Jan ‹ 2 Jan

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2262 to 2512 cals 		Orange-up-arrow 0g of Fat
goal is 55 to 95 g
Orange-up-arrow 0g of Protein
goal is 125 to 214 g 		Orange-up-arrow 0g of Carbs
goal is 191 to 286 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

mdacruz72's Food Log
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mdacruz72 hasn't recorded any foods yet for this day.


mdacruz72's Recent Foods

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green tea by wuyi rock tea (1 liquid tea pack)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Lactaid Milk by Market (1 cup)

Calories: 130, Total Fat: 5g, Total Carbs: 13g, Protein: 8g

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Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS (0.75 cup (1 NLEA serving)) by General Mills Inc. (0.75 cup (1 NLEA serving) (28g)) USDA

Calories: 110, Total Fat: 1.5g, Total Carbs: 21.65g, Protein: 3.0g