zachvatwork's Nutrition Log for Today ‹ 4 Mar ‹ 16 Mar ‹ 17 Mar

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

zachvatwork's Food Log
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zachvatwork hasn't recorded any foods yet for this day.


zachvatwork's Recent Foods

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Hilton's Homemade Pizza (1 slice)

Calories: 78, Total Fat: 3g, Total Carbs: 15g, Protein: 1g

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Alcoholic beverage, beer, regular, all (1 can) (1 can (356g)) USDA

Calories: 153, Total Fat: 0g, Total Carbs: 12.64g, Protein: 1.64g

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Butter, salted (1 tbsp) (1 tbsp (14.2g)) USDA

Calories: 101, Total Fat: 11.52g, Total Carbs: 0.01g, Protein: 0.12g