zachvatwork's Nutrition Log for Today ‹ 20 Mar ‹ 16 May ‹ 17 May

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1947 to 2197 cals 		Orange-up-arrow 0g of Fat
goal is 48 to 82 g
Orange-up-arrow 0g of Protein
goal is 108 to 186 g 		Orange-up-arrow 0g of Carbs
goal is 207 to 310 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

zachvatwork's Food Log
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zachvatwork's Recent Foods

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Potato Chips by Lays (1 pack (18))

Calories: 100, Total Fat: 7g, Total Carbs: 9g, Protein: 1g

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Deli Chicken by Heb (2 ounces)

Calories: 60, Total Fat: 0.5g, Total Carbs: 1g, Protein: 12g

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Whole Wheat Wrap by Wrap Itz (1 Tortilla)

Calories: 120, Total Fat: 2.5g, Total Carbs: 20g, Protein: 3g