zachvatwork's Nutrition Log for Today ‹ 17 Mar ‹ 28 Apr ‹ 7 May

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

zachvatwork's Food Log
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zachvatwork hasn't recorded any foods yet for this day.


zachvatwork's Recent Foods

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Alcoholic beverage, beer, regular, all (1 can) (1 can (356g)) USDA

Calories: 153, Total Fat: 0g, Total Carbs: 12.64g, Protein: 1.64g

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Sweet potato, cooked, baked in skin, without salt (1 large) (1 large (180g)) USDA

Calories: 162, Total Fat: 0.27g, Total Carbs: 37.28g, Protein: 3.62g

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Turkey Burger by Kirkland (1 Burger)

Calories: 200, Total Fat: 6g, Total Carbs: 2g, Protein: 35g