jerrybeefmyster's Nutrition Log for Today ‹ 17 Apr ‹ 18 Apr ‹ 19 Apr 28 Apr ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

jerrybeefmyster's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Smoked Salmon Slices
2 servings of 50g
180 9.8g 0g 23g

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Pilau Rice
0.5 servings of 1 Container
145 2.5g 24g 2.5g
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Sweet Potato, raw
3 servings of 100g
270 0.3g 60.3g 4.8g
Missing
Beef Vindaloo
1 serving of 392g
706 51.8g 17g 45g
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Whole Earth Smooth Peanut Butter No Added Sugar
1 serving of 24g
142 12.2g 2.4g 5.9g
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Low Fat Rice Cakes
2 servings of 1 slice
58 0.4g 12.2g 1.4g
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Rankin Fruit Loaf
1 serving of 43g slice
131 2g 26.5g 2.5g
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Scottish Porridge Oats Tesco
2 servings of 50g with water
360 8.2g 60.4g 11g
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Egg, white, raw, fresh (1 large)
16 servings of 1 large (33g)
272 0.9g 3.9g 57.6g
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Egg
1 serving of 1 large egg
101 7.5g 1.3g 6.8g
Missing
sainsbury's turkey breast steaks
5 servings of 100
780 7.5g 0g 177.5g
Meal totals: 3145 103.0g 208.0g 337.9g Stats_upgrade_to_pro

jerrybeefmyster's Recent Foods

Missing

Rice Krispies Bar by Kellog (1 bar)

Calories: 150, Total Fat: 3.5g, Total Carbs: 28g, Protein: 1g

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Medium Avacado by phase 1 (1 Fruit)

Calories: 250, Total Fat: 22.5g, Total Carbs: 15g, Protein: 0g