jerrybeefmyster's Nutrition Log for Today ‹ 6 Jun ‹ 7 Jun ‹ 28 Apr

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

jerrybeefmyster's Food Log
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jerrybeefmyster hasn't recorded any foods yet for this day.


jerrybeefmyster's Recent Foods

Missing

Rice Krispies Bar by Kellog (1 bar)

Calories: 150, Total Fat: 3.5g, Total Carbs: 28g, Protein: 1g

Thumb

Raisins, seedless (50 raisins) (50 raisins (26g)) USDA

Calories: 77, Total Fat: 0.12g, Total Carbs: 20.59g, Protein: 0.8g

Thumb

Milk Chocolate Raisins by Sainsburys (50g)

Calories: 207, Total Fat: 7g, Total Carbs: 33.9g, Protein: 2.1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.