jerrybeefmyster's Nutrition Log for Today ‹ 14 May ‹ 17 May ‹ 18 May 28 Apr ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 4596 to 4846 cals 		Orange-up-arrow 0g of Fat
goal is 146 to 251 g
Orange-up-arrow 0g of Protein
goal is 330 to 566 g 		Check 0g of Carbs
goal is 0 to 495 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

jerrybeefmyster's Food Log
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jerrybeefmyster hasn't recorded any foods yet for this day.


jerrybeefmyster's Recent Foods

Missing

Rice Krispies Bar by Kellog (1 bar)

Calories: 150, Total Fat: 3.5g, Total Carbs: 28g, Protein: 1g

Missing

complex carb powder by profuel (50)

Calories: 192, Total Fat: 0g, Total Carbs: 47.5g, Protein: 0.1g

Thumb

Glazed Donut by Krispy Kream (1)

Calories: 190, Total Fat: 11g, Total Carbs: 21g, Protein: 2g