pro308's Nutrition Log for Today ‹ 9 Jan

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2528 to 2778 cals 		Orange-up-arrow 0g of Fat
goal is 61 to 106 g
Orange-up-arrow 0g of Protein
goal is 139 to 238 g 		Orange-up-arrow 0g of Carbs
goal is 212 to 318 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

pro308's Food Log
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pro308 hasn't recorded any foods yet for this day.


pro308's Recent Foods

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Wheat Bix by Sanitarium (30g (2 Biscuits))

Calories: 107, Total Fat: 0.4g, Total Carbs: 20.1g, Protein: 3.7g

Missing

blueberry yogurt shake (1)

Calories: 200, Total Fat: 2g, Total Carbs: 42g, Protein: 10g

Missing

Veg Chicken Salad by Asmar's (1.75 oz)

Calories: 105, Total Fat: 4.8g, Total Carbs: 8.5g, Protein: 8g