pro308's Nutrition Log for Today ‹ 9 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

pro308's Food Log
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pro308 hasn't recorded any foods yet for this day.


pro308's Recent Foods

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Wheat Bix by Sanitarium (30g (2 Biscuits))

Calories: 107, Total Fat: 0.4g, Total Carbs: 20.1g, Protein: 3.7g

Missing

blueberry yogurt shake (1)

Calories: 200, Total Fat: 2g, Total Carbs: 42g, Protein: 10g

Missing

Veg Chicken Salad by Asmar's (1.75 oz)

Calories: 105, Total Fat: 4.8g, Total Carbs: 8.5g, Protein: 8g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.