berlintapes' Nutrition Log for Today ‹ 13 Dec ‹ 18 Aug ‹ 21 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

berlintapes' Food Log
Generate Report: PDF | Spreadsheet

berlintapes hasn't recorded any foods yet for this day.


berlintapes' Recent Foods

Thumb

Fried Calamari (1 cup)

Calories: 300, Total Fat: 13g, Total Carbs: 17g, Protein: 30g

Thumb

Egg (1 large egg) USDA

Calories: 101, Total Fat: 7.45g, Total Carbs: 1.34g, Protein: 6.76g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.