berlintapes' Nutrition Log for Today ‹ 13 Dec ‹ 18 Aug ‹ 21 Jan

Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

berlintapes' Food Log
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berlintapes hasn't recorded any foods yet for this day.


berlintapes' Recent Foods

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Fried Calamari (1 cup)

Calories: 300, Total Fat: 13g, Total Carbs: 17g, Protein: 30g

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Egg (1 large egg) USDA

Calories: 101, Total Fat: 7.45g, Total Carbs: 1.34g, Protein: 6.76g