RCS2188's Nutrition Log for Today ‹ 11 Jan ‹ 12 Jan ‹ 23 Apr

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

RCS2188's Food Log
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RCS2188 hasn't recorded any foods yet for this day.


RCS2188's Recent Foods

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Hy-Active Peach Yogurt (1 unit)

Calories: 100, Total Fat: 1g, Total Carbs: 20g, Protein: 4g

Missing

Muffaletta by McAllisters (1/4)

Calories: 640, Total Fat: 48g, Total Carbs: 25g, Protein: 26g

Missing

Breakfast Panini - Sausage, Egg, Cheese by Tim Horton's (167 g)

Calories: 430, Total Fat: 29g, Total Carbs: 27g, Protein: 20g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.