RCS2188's Nutrition Log for Today ‹ 11 Jan ‹ 12 Jan ‹ 23 Apr

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1200 to 1500 cals 		Orange-up-arrow 0g of Fat
goal is 25 to 43 g
Orange-up-arrow 0g of Protein
goal is 85 to 146 g 		Orange-up-arrow 0g of Carbs
goal is 162 to 244 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

RCS2188's Food Log
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RCS2188 hasn't recorded any foods yet for this day.


RCS2188's Recent Foods

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Hy-Active Peach Yogurt (1 unit)

Calories: 100, Total Fat: 1g, Total Carbs: 20g, Protein: 4g

Missing

Muffaletta by McAllisters (1/4)

Calories: 640, Total Fat: 48g, Total Carbs: 25g, Protein: 26g

Missing

Breakfast Panini - Sausage, Egg, Cheese by Tim Horton's (167 g)

Calories: 430, Total Fat: 29g, Total Carbs: 27g, Protein: 20g