Telmabj6's Nutrition Log for Today ‹ 11 Jan ‹ 12 Jan

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1747 to 1997 cals 		Orange-up-arrow 0g of Fat
goal is 43 to 74 g
Orange-up-arrow 0g of Protein
goal is 98 to 168 g 		Orange-up-arrow 0g of Carbs
goal is 149 to 224 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Telmabj6's Food Log
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Telmabj6 hasn't recorded any foods yet for this day.


Telmabj6's Recent Foods

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Crispy whole rice cakes with dark chocolate by Supersal (1)

Calories: 20, Total Fat: 0.7g, Total Carbs: 2.9g, Protein: 0.27g

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French Fries (Medium)

Calories: 458, Total Fat: 24.7g, Total Carbs: 53.3g, Protein: 5.8g

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Mozzarella Cheese (1 slice) USDA

Calories: 78, Total Fat: 4.79g, Total Carbs: 0.87g, Protein: 7.7g