TheDan's Nutrition Log for Today ‹ 12 Jan ‹ 13 Jan

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2101 to 2351 cals 		Orange-up-arrow 0g of Fat
goal is 43 to 74 g
Orange-up-arrow 0g of Protein
goal is 155 to 267 g 		Orange-up-arrow 0g of Carbs
goal is 155 to 233 g
Orange-up-arrow 0g of Fiber
goal is 30 to 100 g 		Check 0mg of Sodium
goal is 0 to 2300 mg
Check 0g of Sugar
goal is 0 to 36 g 		Check 0g of Sat. Fat
goal is 0 to 22 g
Check 0mg of Cholesterol
goal is 0 to 200 mg 		Orange-up-arrow 0mg of Potassium
goal is 3500 to 5500 mg
 
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Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

TheDan's Food Log
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TheDan hasn't recorded any foods yet for this day.


TheDan's Recent Foods

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Kirkland Signature™ Premium Performance™ Multivitamin by Costco (1 tablet)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Sparkling Mineral Water by Crystal Geyser (8oz.)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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V8 V-Fusion Pomegranate Blueberry by V8 (8 oz)

Calories: 100, Total Fat: 0g, Total Carbs: 25g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.