erickson5's Nutrition Log for Today ‹ 20 Feb ‹ 21 Feb ‹ 22 Feb

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1900 to 2100 cals 		Orange-up-arrow 0g of Fat
goal is 45 to 60 g
Orange-up-arrow 0g of Protein
goal is 150 to 200 g 		Orange-up-arrow 0g of Carbs
goal is 170 to 220 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

erickson5's Food Log
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erickson5's Recent Foods

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Granola Bars, Oats 'n Honey, Crunchy by Nature Valley (2 bars (42 g total))

Calories: 194, Total Fat: 6.8g, Total Carbs: 29.6g, Protein: 3.5g

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Water, tap, drinking (1 cup 8 fl oz) (1 cup 8 fl oz (237g)) USDA

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Japanese Green Tea by Kirkland Signature (8 oz (1 Cup))

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g