erickson5's Nutrition Log for Today ‹ 3 Dec ‹ 4 Dec ‹ 5 Dec

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

erickson5's Food Log
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erickson5 hasn't recorded any foods yet for this day.


erickson5's Recent Foods

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Raspberry Pomegranate Refreshers by Starbucks (1 Can)

Calories: 60, Total Fat: 0g, Total Carbs: 20g, Protein: 0g

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Green Tea by Bigelow (8fl. oz (240ml))

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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InstantMisoSoup by marukome (2 packets)

Calories: 30, Total Fat: 1g, Total Carbs: 3g, Protein: 2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.