rekkarekka's Nutrition Log for Today ‹ 20 Jan ‹ 23 Jan ‹ 24 Jan

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1340 to 1590 cals 		Orange-up-arrow 0g of Fat
goal is 34 to 58 g
Orange-up-arrow 0g of Protein
goal is 76 to 131 g 		Orange-up-arrow 0g of Carbs
goal is 117 to 175 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

rekkarekka's Food Log
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rekkarekka hasn't recorded any foods yet for this day.


rekkarekka's Recent Foods

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Pan Fried Potatoes (1/4 cups)

Calories: 320, Total Fat: 14g, Total Carbs: 26g, Protein: 4g

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Pasta Bake with cheese by Home Made (2 cups)

Calories: 350, Total Fat: 5g, Total Carbs: 30g, Protein: 5g

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Apples, raw, with skin (1 large (3-1/4" dia) (approx 2 per lb)) (1 large (3-1/4" dia) (approx 2 per lb) (212g)) USDA

Calories: 110, Total Fat: 0.36g, Total Carbs: 29.28g, Protein: 0.55g