eletecce's Nutrition Log for Today ‹ 12 Mar ‹ 19 Mar ‹ 7 Apr

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 7 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 7 tsp.)

eletecce's Food Log
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eletecce hasn't recorded any foods yet for this day.


eletecce's Recent Foods

Missing

Ostaslaufa (100g)

Calories: 299, Total Fat: 11g, Total Carbs: 39g, Protein: 11g

Thumb

Ostur 26 prósent (1 sneið )

Calories: 71, Total Fat: 5.4g, Total Carbs: 0g, Protein: 5.7g

Thumb

Skinka by SS (1 slice)

Calories: 25, Total Fat: 0.69g, Total Carbs: 0.92g, Protein: 3.68g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.