eletecce's Nutrition Log for Today ‹ 23 Nov ‹ 24 Nov ‹ 25 Nov

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

eletecce's Food Log
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Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Hraun
1.95 servings of 1 bar (regular)
234 17.0g 13.7g 3.1g

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Missing
Langloka með skinku og osti
1 serving of 1 loka
550 39.9g 52.5g 31.5g
Meal totals: 784 56.9g 66.2g 34.6g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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kartöflubátar
0.67 servings of 300
358 10g 60g 6.4g            
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Buffalo Chicken Kickers®
5 servings of 1 piece
235 10g 15g 20g            
Meal totals: 593.7 20.0g 75.0g 26.4g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
ommiletta með grænmeti og skinku
1 serving of 1 diskur
234 10.8g 10.3g 23.4g            
Meal totals: 234 10.8g 10.3g 23.4g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Chocolate Seashells
1 serving of 3 pieces
200 14g 16g 2g            
Missing
Ídýfa með kryddblöndu
0.1 servings of 100 g
56 5.9g 0.3g 0.3g            
Missing
Stjörnu snakk m papriku
0.4 servings of 100g
204 10.4g 26g 1.6g            
Meal totals: 460 30.3g 42.3g 3.9g

eletecce's Recent Foods

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yum yum noodles shrimp Flavour by yum yum (320)

Calories: 321, Total Fat: 12.3g, Total Carbs: 44.6g, Protein: 6.6g

Missing

Feta ostur (1 stk.)

Calories: 8, Total Fat: 0.6g, Total Carbs: 0.1g, Protein: 0.5g

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Idun Bernaise Sauce by Idun (25 Grams)

Calories: 62, Total Fat: 6g, Total Carbs: 1.43g, Protein: 0.3g