tjmommy's Nutrition Log for Today ‹ 9 Feb ‹ 10 Feb ‹ 13 Feb

Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

tjmommy's Food Log
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tjmommy hasn't recorded any foods yet for this day.


tjmommy's Recent Foods

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Oatmeal by The Quaker Oats, Co. (1 cup) USDA

Calories: 102, Total Fat: 1.99g, Total Carbs: 18.84g, Protein: 3.64g

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sandwhich thins by Orowheat (1 roll)

Calories: 100, Total Fat: 1g, Total Carbs: 21g, Protein: 5g