tjmommy's Nutrition Log for Today ‹ 9 Feb ‹ 10 Feb ‹ 13 Feb

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

tjmommy's Food Log
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tjmommy hasn't recorded any foods yet for this day.


tjmommy's Recent Foods

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Oatmeal by The Quaker Oats, Co. (1 cup) USDA

Calories: 102, Total Fat: 1.99g, Total Carbs: 18.84g, Protein: 3.64g

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sandwhich thins by Orowheat (1 roll)

Calories: 100, Total Fat: 1g, Total Carbs: 21g, Protein: 5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.