tjmommy's Nutrition Log for Today ‹ 9 Feb ‹ 10 Feb ‹ 13 Feb

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2581 to 2831 cals 		Orange-up-arrow 0g of Fat
goal is 63 to 108 g
Orange-up-arrow 0g of Protein
goal is 142 to 243 g 		Orange-up-arrow 0g of Carbs
goal is 216 to 324 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

tjmommy's Food Log
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tjmommy's Recent Foods

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Oatmeal by The Quaker Oats, Co. (1 cup) USDA

Calories: 102, Total Fat: 1.99g, Total Carbs: 18.84g, Protein: 3.64g

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sandwhich thins by Orowheat (1 roll)

Calories: 100, Total Fat: 1g, Total Carbs: 21g, Protein: 5g