ddcole76's Nutrition Log for Today ‹ 26 Jan ‹ 31 Jan ‹ 2 Feb

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1895 to 2145 cals 		Orange-up-arrow 0g of Fat
goal is 47 to 80 g
Orange-up-arrow 0g of Protein
goal is 106 to 181 g 		Orange-up-arrow 0g of Carbs
goal is 202 to 303 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

ddcole76's Food Log
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ddcole76's Recent Foods

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G2 Frost Glacier Freeezze by Gatorade (12oz)

Calories: 80, Total Fat: 0g, Total Carbs: 21g, Protein: 0g

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Baked Lays BBQ by Frito Lay (1 1/8oz.)

Calories: 140, Total Fat: 3.5g, Total Carbs: 24g, Protein: 2g

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Subway Cold Cut Combo by Subway (219 grams)

Calories: 470, Total Fat: 25g, Total Carbs: 43g, Protein: 18g