cortmccotter's Nutrition Log for Today ‹ 1 Feb ‹ 2 Feb ‹ 3 Feb

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 9 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

cortmccotter's Food Log
Generate Report: PDF | Spreadsheet

cortmccotter hasn't recorded any foods yet for this day.


cortmccotter's Recent Foods

Missing

Gingerale by Schwrppes (12 oz)

Calories: 120, Total Fat: 0g, Total Carbs: 34g, Protein: 0g

Missing

Classic Club (Regular) - Turkey, ham, bacon, cheddar, lettuce, tomatoes, mayo by Quiznos (1 Regular size)

Calories: 894, Total Fat: 14g, Total Carbs: 68g, Protein: 0g

Thumb

Almonds (1 oz) USDA

Calories: 164, Total Fat: 14.35g, Total Carbs: 5.65g, Protein: 6.22g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.