cortmccotter's Nutrition Log for Today ‹ 1 Feb ‹ 2 Feb ‹ 3 Feb

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2341 to 2591 cals 		Orange-up-arrow 0g of Fat
goal is 57 to 98 g
Orange-up-arrow 0g of Protein
goal is 129 to 221 g 		Orange-up-arrow 0g of Carbs
goal is 197 to 295 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

cortmccotter's Food Log
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cortmccotter hasn't recorded any foods yet for this day.


cortmccotter's Recent Foods

Missing

Gingerale by Schwrppes (12 oz)

Calories: 120, Total Fat: 0g, Total Carbs: 34g, Protein: 0g

Missing

Classic Club (Regular) - Turkey, ham, bacon, cheddar, lettuce, tomatoes, mayo by Quiznos (1 Regular size)

Calories: 894, Total Fat: 14g, Total Carbs: 68g, Protein: 0g

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Almonds (1 oz) USDA

Calories: 164, Total Fat: 14.35g, Total Carbs: 5.65g, Protein: 6.22g