cloudtina21's Nutrition Log for Today ‹ 15 Feb ‹ 16 Feb ‹ 17 Feb

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

cloudtina21's Food Log
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cloudtina21 hasn't recorded any foods yet for this day.


cloudtina21's Recent Foods

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Coke 12 fl oz by Coke (1 Can)

Calories: 140, Total Fat: 0g, Total Carbs: 39g, Protein: 0g

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Rice cake, caramel corn by Quaker (1 cake (13 grams))

Calories: 50, Total Fat: 0g, Total Carbs: 11g, Protein: 1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.