cloudtina21's Nutrition Log for Today ‹ 15 Feb ‹ 16 Feb ‹ 17 Feb

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1830 to 2000 cals 		Orange-up-arrow 0g of Fat
goal is 60 to 104 g
Orange-up-arrow 0g of Protein
goal is 136 to 234 g 		Orange-up-arrow 0g of Carbs
goal is 97 to 146 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

cloudtina21's Food Log
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cloudtina21 hasn't recorded any foods yet for this day.


cloudtina21's Recent Foods

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Coke 12 fl oz by Coke (1 Can)

Calories: 140, Total Fat: 0g, Total Carbs: 39g, Protein: 0g

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Rice cake, caramel corn by Quaker (1 cake (13 grams))

Calories: 50, Total Fat: 0g, Total Carbs: 11g, Protein: 1g