serablanchard's Nutrition Log for Today ‹ 14 Feb ‹ 26 Feb ‹ 27 Feb

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1412 to 1662 cals 		Orange-up-arrow 0g of Fat
goal is 35 to 61 g
Orange-up-arrow 0g of Protein
goal is 80 to 138 g 		Orange-up-arrow 0g of Carbs
goal is 123 to 184 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

serablanchard's Food Log
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serablanchard's Recent Foods

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Watermelon, raw (1 cup, diced) (1 cup, diced (152g)) USDA

Calories: 45, Total Fat: 0.23g, Total Carbs: 11.48g, Protein: 0.93g

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Pepper Jack Cheese Slices by Sargento (1 slice (21 grams))

Calories: 80, Total Fat: 6g, Total Carbs: 0g, Protein: 4g

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Light Mayonnaise by Hellmann's (1 tbsp)

Calories: 35, Total Fat: 3.5g, Total Carbs: 1g, Protein: 0g