serablanchard's Nutrition Log for Today ‹ 14 Feb ‹ 26 Feb ‹ 27 Feb

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

serablanchard's Food Log
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serablanchard hasn't recorded any foods yet for this day.


serablanchard's Recent Foods

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Watermelon, raw (1 cup, diced) (1 cup, diced (152g)) USDA

Calories: 45, Total Fat: 0.23g, Total Carbs: 11.48g, Protein: 0.93g

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Pepper Jack Cheese Slices by Sargento (1 slice (21 grams))

Calories: 80, Total Fat: 6g, Total Carbs: 0g, Protein: 4g

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Light Mayonnaise by Hellmann's (1 tbsp)

Calories: 35, Total Fat: 3.5g, Total Carbs: 1g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.