serablanchard's Nutrition Log for Today ‹ 14 Feb ‹ 26 Feb ‹ 27 Feb

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

serablanchard's Food Log
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serablanchard hasn't recorded any foods yet for this day.


serablanchard's Recent Foods

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Watermelon, raw (1 cup, diced) (1 cup, diced (152g)) USDA

Calories: 45, Total Fat: 0.23g, Total Carbs: 11.48g, Protein: 0.93g

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Pepper Jack Cheese Slices by Sargento (1 slice (21 grams))

Calories: 80, Total Fat: 6g, Total Carbs: 0g, Protein: 4g

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Light Mayonnaise by Hellmann's (1 tbsp)

Calories: 35, Total Fat: 3.5g, Total Carbs: 1g, Protein: 0g