shanno98's Nutrition Log for Today ‹ 6 May ‹ 7 May ‹ 12 Jun

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1379 to 1629 cals 		Orange-up-arrow 0g of Fat
goal is 35 to 60 g
Orange-up-arrow 0g of Protein
goal is 79 to 135 g 		Orange-up-arrow 0g of Carbs
goal is 120 to 180 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

shanno98's Food Log
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shanno98's Recent Foods

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Chicken Salad Roll by Home Made (1 roll )

Calories: 270, Total Fat: 5g, Total Carbs: 31g, Protein: 18g

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Choc Chip Mini Muffins, Superquinn by Superquinn (19g muffin)

Calories: 86, Total Fat: 4.9g, Total Carbs: 9.7g, Protein: 1g

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Oreo Cookies 4-Pack by Oreo (34g (4 cookies))

Calories: 180, Total Fat: 7g, Total Carbs: 25g, Protein: 2g