shanno98's Nutrition Log for Today ‹ 12 Jun ‹ 5 Jul ‹ 6 Jul

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

shanno98's Food Log
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shanno98 hasn't recorded any foods yet for this day.


shanno98's Recent Foods

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Water, tap, drinking (1 cup 8 fl oz) (1 cup 8 fl oz (237g)) USDA

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Garden Salad Homemade by Co-op (1&1/2 cups)

Calories: 25, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Chicken Breast Munchies by Ingham (1)

Calories: 259, Total Fat: 13g, Total Carbs: 25.6g, Protein: 10.1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.