lbrowning1973's Nutrition Log for Today ‹ 28 Feb ‹ 29 Feb

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

lbrowning1973's Food Log
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lbrowning1973 hasn't recorded any foods yet for this day.


lbrowning1973's Recent Foods

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Olive Garden - Breadstick by OLIVE GARDEN (1 breadstick)

Calories: 150, Total Fat: 2g, Total Carbs: 28g, Protein: 0g

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OG Salad by Olive Garden (1 bowl)

Calories: 120, Total Fat: 3.5g, Total Carbs: 17g, Protein: 4g

Missing

Minestrone Soup by Olive Garden (1 bowl)

Calories: 100, Total Fat: 1g, Total Carbs: 18g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.