jenniferwalwyn's Nutrition Log for Today ‹ 17 Jul ‹ 26 Sep ‹ 1 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

jenniferwalwyn's Food Log
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jenniferwalwyn hasn't recorded any foods yet for this day.


jenniferwalwyn's Recent Foods

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Soy milk, fluid (1 cup) (1 cup (245g)) USDA

Calories: 127, Total Fat: 4.7g, Total Carbs: 12.08g, Protein: 10.98g

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Lucky Charms by lucky charms (3/4 a cup)

Calories: 110, Total Fat: 2g, Total Carbs: 7g, Protein: 2g

Missing

Semi Sweet Chocolate Chips by Divvies (1 Tbsp)

Calories: 70, Total Fat: 4g, Total Carbs: 10g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.