coldkreap's Nutrition Log for Today ‹ 14 Oct

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

coldkreap's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

coldkreap hasn't recorded any foods yet for this day.


coldkreap's Recent Foods

Thumb

Chex Mix - Traditional by General Mills (1/2 cup (29g))

Calories: 120, Total Fat: 3.5g, Total Carbs: 21g, Protein: 2g

Thumb

Ranch Sunflower Seeds by David (1 package)

Calories: 150, Total Fat: 11g, Total Carbs: 5g, Protein: 7g

Thumb

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry (1 pastry) by Kellogg, Co. (1 pastry (52g)) USDA

Calories: 202, Total Fat: 4.99g, Total Carbs: 37.65g, Protein: 2.29g